New Study from APS: To Eat or Not to Eat (Before Exercising): That Is the Question

April 07, 2017

Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout. A new study is the first of its kind to show the effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise. This study highlights the different roles fat plays in powering and responding to exercise. The study is published ahead of print in the American Journal of Physiology—Endocrinology and Metabolism. Read the full article here.

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